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Osteoporosis is a silent and crippling disease...1. Found predominantly in Caucasian and Asian women. 2. Postmenopausal women 3. Small to medium build women Things you can do to avoid Osteoporosis: 1. Any weight-bearing exercise 2. Follow a proper diet 3. Take vitamin supplements plus calcium 4. See your physician regularly, especially if there is a family history of Osteoporosis. |
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