Osteoporosis is a silent and crippling disease...

1.      Found predominantly in Caucasian and Asian women.

2.      Postmenopausal women

3.      Small to medium build women

Things you can do to avoid Osteoporosis:

1.      Any weight-bearing exercise

2.      Follow a proper diet

3.      Take vitamin supplements plus calcium

4.      See your physician regularly, especially if there is a family history of Osteoporosis.